Build Arm & Upper Body Strength in Midlife & Menopause – 20 Min Workout

Feel strong and empowered in just 20 minutes 💥 This upper body and arms workout increases in intensity and is designed specifically for women over 40 — whether you’re navigating perimenopause, menopause or post-menopause, this session will help you build muscle, increase bone density, boost strength, tone your arms and supercharge your confidence! 🔥 Variations and adaptations are included to suit all levels. This is part of my Midlife Reset series — short, effective workouts to help you feel your best with minimal equipment and maximum support. What to expect: • Low-impact, joint-friendly moves • Dumbbell-based upper body exercises • Strength and toning focus for midlife women • 2 rounds with increasing intensity to boost your strength gains Need more movement support in menopause? Join my membership for exclusive perks including access to an ever-growing library of follow-along sessions:    / @strengthandbloom   Subscribe for more workouts made for women 40+:    / @strengthandbloom   #UpperBodyWorkout #WomenOver40 #MenopauseFitness #MidlifeStrength #DumbbellWorkout #StrengthAndBloom Session timings: 00:00 - Start 00:10 - Intro 00:39 - Warm Up 03:20 - ROUND 1 03:28 - Bicep Curls 04:24 - Triccep Flutters 05:22 - Press Ups (incl. variation) 06:23 - Overhead Shoulder Press 07:26 - Lateral Raise 08:23 - Front Raise 09:25 - Hammer Curl 10:22 - Bent Over Row 11:25 - Single Arm Y Press 12:21 - Switch Sides 13:17 - ROUND 2 13:25 - Bicep 21's 15:14 - Tricep Dips 16:24 - Press Up to Shoulder Tap 17:23 - Arnold Press 18:24 - Lateral Raise with Hold 19:20 - Front Raise with Face Pull 20:27 - Hammer Curl with Overhead Press 21:27 - Bent Over Row 22:30 - Y Press 23:24 - Cool Down 25:34 - Thank You & Outro 25:58 - End Screen