BEST Anti-Inflammatory Foods | What I Eat in a Week

RECIPE BELOW! This video was sponsored by Pompeian. Click the link below to learn more about the #PompeianDifference and their delicious, farmer-crafted Bold Extra Virgin Olive I used in this video. https://pompeian.com/health-wellness/ #ad Zuppa di Fagioli (White Bean & Kale Soup) recipe: https://sweetpotatosoul.com/2014/11/a... This video isn’t meant to treat any condition. Speak to your doctor about diet changes if you are experiencing chronic inflammation or any other health issues. These are just 5 foods that I eat every day that may help reduce inflammation in the body. The key is not to eat only these foods, but to make sure you’re eating a balanced plant-based diet that is made up of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grains. Sources for the health info in this video: https://www.health.harvard.edu/stayin... http://www.whfoods.com/genpage.php?tn... http://www.whfoods.com/genpage.php?tn... Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook   / sweetpotatosoul   Twitter   / sweetpotatosoul   Instagram   / sweetpotatosoul   Pinterest   / sweetpotatosoul