15 MIN DAILY BIRTH BALL EXERCISES for an Easy Birth | Strength + Stretch, Pregnancy, Third Trimester

These Birth Ball Exercises are designed to prepare yourself for an easier delivery and fast recovery after your birth. You can start these pregnancy exercises at any time, it's never too early for birth preparation. Check with your doctor before trying this workout or before starting any new exercise routine. Only do the movements which are safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. For your reference I'm 30 weeks pregnant here. ❀Time: 45 sec on / 10 sec rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @elenifit   DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.