7 Hidden Reasons You're Not Losing Weight

🤔 Struggling to shed those extra pounds despite your best efforts? It's time to dig deeper! In this eye-opening explainer video, we uncover the 7 hidden reasons that might be sabotaging your weight loss journey. From lifestyle habits to biological factors, we leave no stone unturned to help you achieve your health and fitness goals. OUTLINE: 00:00:00 Introduction 00:00:26 Reason 1 - Eating more than you think 00:00:53 Reason 2 - Not drinking enough water 00:01:25 Reason 3 - Eating too little 00:01:53 Reason 4 - Lack of sleep 00:02:21 Reason 5 - Making poor food choices 00:02:53 Reason 6 - Skipping meals 00:03:23 Reason 7 - Lack of physical activity 00:03:52 Conclusion 00:04:16 Call to Action