The FASTEST Way to Build Muscle (Says Mike Mentzer)
Alpha Progression App: https://alphaprogression.com/HOUSEOFH... FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr... Timestamps: 0:00 Intro 6:51 Part I: Static Contracted Holds 11:40 Part II: Lifting vs Lowering 20:28 Part III: Regional Hypertrophy 22:24 Part IV: Mentzer was WRONG on This 25:34 Part V: Slow Down the Lowering? 28:03 Part VI: Summary Music: Almost all by Home / home-2001 https://open.spotify.com/artist/2exeb... 1) Home - Resonance 2) Home - New Machines 3) Home - Hold 4) Home - Pyxis 5) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - • Video 6) The Kount, Makzo - Wayfare https://chll.to/e9860cd7 7) Home - Resonance (again)
