What Happens to Your Body When You Do Cardio Every Day

What Happens to Your Body When You Do Cardio Every Day

In this video, I'll tell you what will happen to your body if you do cardio every day. 00:00 What will happen to your body if you do cardio workouts every day 00:20 What is cardio? 01:03 The benefits of cardio exercise 01:48 Target heart rate 02:07 The best time of day to do cardio 03:35 Cardio to lose weight

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