당신의 가슴 근육이 커지지 않는 2가지 이유

가슴 근육이 잘 커지지 않는 2가지 이유에 대해서 알아보겠습니다 참고 논문 RELATIONSHIP BETWEEN WORKLOAD AND NEUROMUSCULAR ACTIVITY IN THE BENCH PRESS EXERCISE - Ronei Silveira Pinto, Eduardo Lusa Cadore, Cleiton Silva Correa, Bruna Gonçalves Cordeiro da Silva, Cristine Lima Alberton, Cláudia Silveira Lima, Antonio Carlos de Moraes A comparison of muscle activation between a Smith machine and free weight bench press -Schick EE, Coburn JW, Brown LE, Judelson DA, Khamoui AV, Tran TT, Uribe BP Effects of Low- vs High-Load Resistance Training on Muscle Strength and Hypertrophy in Well -Trained Men - Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT Electromyographical analysis of the pectoralis major muscle during various chest exercises - Schanke, Whitnee ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 배경음악 Waves - Joakim Karud (