15-Minute Gentle Grounding Yoga for Stress Relief | Calm & Restore

Feeling overwhelmed? This 15-minute gentle grounding yoga sequence is designed to help you release stress, reconnect with your breath, and find a sense of calm. Through slow, mindful movements and soothing stretches, you'll ease tension in your body and mind. Perfect for beginners and anyone in need of a reset. No props required—just find a quiet space and join me on the mat. 💙✨ Much love, Natalia ✨ 🔔 Make sure to subscribe for more beginner-friendly yoga practices! #Gentleyoga #StressRelief #GroundingYoga