50 MIN FAT BURN INTENSE FULL BODY Workout | Cardio+Strength HIIT

#vfitwithvera #fullbodyhiit #fatburning We are celebrating 1️⃣5️⃣K with this NEW 50 MIN FAT BURN INTENSE FULL BODY Workout | Cardio+Strength HIIT, so we are going to BURN FAT🔥, DO CARDIO & SWEAT💦, BUILD💪🏼STRENGTH! 💯TOTAL BODY HIIT training will help you to LOSE WEIGHT FAST and build LEAN MUSCLE! We are going to keep the heart rate🆙with 20 NO REPEATS JUMP ROPE exercises (feel free to jump ropeless), as they make your body a FAT BURNING machine. With skipping in between the strength training exercises we burn MAX CALORIES. Every second exercise is a NO JUMP STRENGTH TRAINING move which can be performed with a set of DUMBBELLS 💪🏼 I am using 5 kg/11 lb dumbbells this time (and for the first time in my life 😅) and I suggest you pick up a lighter pair if you are new to those. ✅I recommend you check out the routine before jumping right in to get acquainted with the variations. I am sure the workout, however, tough, will leave you proud of yourself and bring lots of strength and energy! Let's rock team💫! ► DURATION: 50 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 630-820 ► EQUIPMENT: optional jump rope/5 kg (11lb) dumbbells ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK:   / vera.kurochkina.7   DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #jumprope #dumbbells #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat