25 Min LOW IMPACT Full Body Dumbbell CIRCUIT Workout | Metabolic Conditioning

Get your heart pumping with this low impact workout. In just 25 minutes, you'll get a full body workout that will leave you feeling energized and strong. Perfect for those looking for a high intensity workout without the high impact moves! What is METCON? Well it stands for Metabollic Conditioning and it combines a mix of strength training, Cardio and HiiT which improves the bodys ability to burn calories, improve endurance and strength. Day 2 - Todays session is LOW IMPACT meaning it contains no jumping, particularly useful for people who have just dont like jumping. Executing each exercise to the best form really helps you get the best out of the session and will prevent any injuries. We are going to perform 5 exercises with 10 reps on each exercise for a total of 12 mins per circuit and there will be 2 different circuits to do so a nice easy to follow workout right here for you! lets go do this :) There will be 13 Different Workouts to complete in this MERRY METCON Series, I hope you really enjoy these sessions, feel free to feedback and comment when you have completed each one. Appreciate you Please subscribe for more great free sessions!    / @musclemummys   🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/365fitt ✅ Stay Connected With Me. 👉Instagram:   / fittwithhannah   👉Tiktok:   / fittwithhannah   For Business Inquiries: [email protected] ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. CHAPTERS: 0:00 Warm Up 02:15 Circuit 1 15:11 Circuit 2 27:26 Cooldown #metcon #homeworkouts #lowimpactworkouts    / @musclemummys