30 Min FULL BODY Kettlebell STRENGTH supersets | Including warm up & cool down | NO REPEATS
Get FIT and STRONG with ME! No repeats kettlebell sweaty session, 11 supersets working 45/45 on, 30 secs break! Kettlebell weights displayed in the preview for reference. ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne 🙋🏼 Follow on Instagram: / workoutwithroxanne 👉Join this channel to get access to perks: / @workoutwithroxanne 👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/14 KGS for reference - use the weight that is suitable for your level of fitness/strength. If you need alternatives to any exercise, ask me in the comments and I will get back to you. Really IMPORTANT to warm up: 👉 • 5 Min Dynamic WARM UP with mobility /... Suggested Workouts for you after: 👉10 Min KB ABS: • 10 Min Weighted ABS workout (KETTLEBE... 👉 10 Min KB/Dumbbell ABS: • 10 Min Weighted ABS workout (KETTLEBE... 👉 10 Min Intense ABS: • 10 Min AB WORKOUT with Vocal Instruct... 👉 Cool Down and Stretch - • 10 Mins FULL BODY STRETCH | Post Work... ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #kettlebellworkout #homeworkout __________________________________________ Kettlebell Full Body Supersets Warm up and cool down timer - 30/30 45/3/45/30 - 3 secs in between supersets to get set up for next exercise 1. Arm circles with squat 2. Deep Squats 3. Lateral Lunge Shifts 4. Lunge backs with twist 5. Down Dog to Cobra 6. Hip Circles 7. Dynamic Hamstring Stretch 8. Jogging 1. Racked Helicopter Lunges - Arabesque ROM DLS 2. Racked Helicopter Lunges - Arabesque ROM DLS 3. Bear hold Kettlebell Pass - Plank drags 4. Take Overs - Dead Lifts 5. Goblet Squat Press - Alt forward lunges 6. Alt Wide/Narrow Row - Swap Sides 7. KB Swings - Lateral Lunge to upright row 8. Lunge Back Halo - Single Clean and Press 9. Lunge Back Halo - Single Clean and Press 10. Chest Press in Bridge - Glute Bridges 11. In/out Crunches - Ab Curl Pull Over Finish with slow stretches for the final 4 mins - 30/30 1. Chest Stretch 2. Shoulder Stretches 3. Lunge back and hamstring 4. Lunge back and hamstring 5. Glutes 6. Glutes 7. Spinal Twist 8. Spinal Twist
