30 Min Full Body Kettlebell Strength (Intermediate/Strong Beginner)
Grab your kettlebells and join me for a 30 Min FULL BODY Kettlebell Strength Workout that will challenge your arms, back, chest, abs, glutes and legs. Let's get strong in this no repeats workout today. This workout is suitable for intermediates/strong kettlebell users. NO Warm up or cool down included! This is the link to warm up: • 5 Minute FULL BODY Dynamic Warm Up | ... 🏋🏼 The weight displayed is for demonstration purposes and as a reference. You should pick the weight that is challenging for YOU! 💪🏼 This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for strong beginners as well. You can use dumbbells if you don't have kettlebells. ➡️ Workout Description: 20 exercises, 60 seconds on, 20 seconds off TIMESTAMPS: 00:00 Glute Bridge Roll Ups 01:30 Glute Bridges 03:12 Plank Pass 04:37 Alternating Cleans 05:56 Kettlebell Swings 07:38 Side Plank Hold (L) 09:06 Side Plank Hold (R) 10:33 Squat Halo 12:01 Lunge Back Calf Raise (R) 13:32 Lunge Back Calf Raise (L) 15:02 Alternating Bent Over Rows 16:30 Bicep Curls 17:57 Alternating Lateral Lunges 19:31 Conventional Deadlifts 20:59 Shoulder Press to Tricep Extension 22:29 Chest Press in Glute Bridge (R) 24:06 Skull Crushers in Table Top 25:45 Chest Press in Glute Bridge (L) 27:10 Ab Curls 28:34 Torso Twists Recommended workouts for you: 👉🏼 30 Min Full Body Knee Friendly Kettlebell & Dumbbell: • 30 Min Full Body KNEE FRIENDLY Kettle... 👉🏼 20 Min Full Body Kettlebell Swings Workout (All Standing): • 20 Min Full Body KETTLEBELL SWINGS Su... 👉🏼15 Min Full Body Kettlebell Flow Workout: • 15 Min Full Body Kettlebell FLOW Work... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fullbodyworkout #kettlebellworkout #kettlebells
