36 Hours Without Food: The Surprising Benefits & Dangers!

What happens to your body when you don’t eat for 36 hours? A 36-hour fast can trigger fat burning, improve insulin sensitivity, and promote autophagy (cellular repair). In this video/article, we’ll break down the fasting timeline, benefits, risks, and tips for a successful fast. Whether you're looking to lose weight, boost metabolism, or improve overall health, this guide will help you understand the science behind fasting. 💚 Don’t forget to subscribe, like, comment, and share Liz J Naturals for more health and wellness tips 36-hour fasting, intermittent fasting, autophagy, ketosis, weight loss, insulin sensitivity, metabolic health, fat burning, fasting benefits, fasting timeline, cellular repair, fasting guide, health tips, longevity, fasting for beginners, fasting side effects, how to fast, natural health, detox, healing fast, growth hormone, water fasting, gut heal #Fasting #IntermittentFasting #36Hourfast #WeightLoss #HealthTips #Autophagy #Ketosis #FatBurning #FastingBenefits #MetabolicHealth #Healing #Detox #InsulinSensitivity #BrainHealth #NaturalHealth #Wellness #Longevity #SelfCare #GutHealth #LizJNaturals