Strengthen your Nervous System | Kundalini Yoga, Breathwork & Meditation | Full Class

Strengthen your Nervous System | Kundalini Yoga, Breathwork & Meditation | Full Class

This class is great to wake up & strengthen your nervous system, move stale energy out of the body/aura and get ready for your day. In total, this class includes 22 minutes of breath of fire.

30 min RELAXING YOGA: Full Body Stretch to Soothe your Nervous System
Strengthen your Nervous System | Kundalini Yoga, Breathwork & Meditation | Full Class
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