7 Min. Lower Body Cool Down | Quick & Easy Stretches Post-Workout | No Talking, Follow Along

7 Min. Lower Body Cool Down | Quick & Easy Stretches Post-Workout | No Talking, Follow Along

🤸🏼♀️ A 7 min. lower body cool down to end your workout, stretch & calm your nervous system. 🎯 Target areas: lower body (includes spine, hips & ankles with focus on hamstrings, quads, glutes & calfs) 💭 How To Use: after your workout 🔧 Equipment: none needed; optional: mat or blanket for the quad stretch variation #cooldown #legdaystretches #lowerbodycooldown Hey Team 👋🏼. Doing a cool down after your workout is a great way to stretch & ground yourself. Slow your breathing & join in! See you on the mat! 🧘🏼♀️ 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
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10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking
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5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
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Upper Body Post-Workout Stretch
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
5 Min. Morning Mobility | Routine For Every Day | Wake Up & Feel Good | No Talking, Follow Along
7 Min. Lower Body Cool Down | Quick & Easy Stretches Post-Workout | No Talking, Follow Along
10 Minute Essential Stretching After Running Routine