STANDING PILATES for a Strong Body *10 Minute Workout*

Get ready to crush this no equipment STANDING PILATES Workout for a Strong Body! This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body. This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. The exercises are designed to work your arms, abs, legs, and butt all in just 10 minutes! It includes a super quick warm up and a cool down, so let's get into it! Checkout my 2nd youtube Channel:    / @alyssaschwartz5285   Let's get FIT BY LYS! LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz --