Stretching Strength for Knee Pain Relief Pilates Exercises | Christian Fitness Workout + Scriptures

Would you like to know how to strengthen your Knees and Total Body, along with your Spirit and Mind at the same time? Combining Faith with Fitness changes how and why we work out. We are shaping our bodies and hearts for God's purposes! This Workout is full of Prayer, Scriptures and Encouragement! The exercises and stretches are a combo of standing, sitting on a stability ball or chair, and also down on a mat or floor. For all Fitness Levels, just go at your own pace and modify as needed. Lord you are our source of hope and we trust in you! Help us to be doers of Your Word and to put our faith in action. James 1: 22 Let's be bold and share our story with others! Be a light to the world! So many need hope and an encouraging smile or word! Thank you so much for joining me! Be blessed and healthy today! Theresa Rowe Music: Alive Worship __________________________________ Shaped by Faith SHOP! Special CODES at CHECKOUT! Workout Downloads plus Scripture inspired DVDs, CDs, Apparel & more! https://shapedbyfaith.myshopify.com ___________________________________________ Hope you'll LIKE, COMMENT & SHARE the video to encourage others! Click the BELL for notifications on new videos. Join me on Website, TikTok, Facebook, Twitter, LinkedIn & Instagram: https://www.shapedbyfaith.com/   / shapedbyfaith     / theresarowe8     / theresalrowe     / shapedbyfaith     / theresa-rowe-58844b1b   ______________________________________________ Tune in to Shaped by Faith with Theresa Rowe Television Show: https://nrbtv.org/show/shaped-by-faith/ https://www.global7.tv/channel/shaped... https://faithunveilednetwork.com https://inspiration.org/tv/show/shape... http://gracetv.co/ https://safetv.org/ https://www.tlnmedia.com/chicago-live https://www.tlnmedia.com/san-francisc... https://www.ctntv.org/ https://christianmix106.com/on-demand https://abundanttv.com/watch-now/ https://www.canyonstar.tv/program-gro... https://ctnonline.com/affiliate/wybu-tv World Trumpet TV FREE PURE FLIX TRIAL https://app.pureflix.com/series/49421... Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. #health #fitness #workout #pilates #kneepain #christian