20 MIN CHAIR YOGA FOR SENIORS & BEGINNERS || GENTLE STRETCHES

Seated Chair Yoga Hi, Hope you enjoy this seated yoga stretch routine, suitable for seniors, beginner and everyone else! All you need is a sturdy chair, preferably without arms, and that you are able to touch the floor with your feet as you sit comfortably. Please make sure you have water, and modify or take breaks as you need to. Hope you enjoy this full body stretch! Please like and subscribe and leave me a comment as it really helps me out, and helps me make more videos like this! 😊 EMAIL: [email protected] INSTAGRAM: https://www.instagram.com TikTok: / movewithtania Facebook: / yogamakesusbetter DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move with Tania will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #chairyogaforseniors #chairyoga #seatedyoga #stretches #stretchingathome #stretchingforbeginners #stretchingforflexibility #yoga #yogaforbeginners #yogaforeveryone #yogaforseniors #yogapractice #selfcare #stretchroutine