CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH

Discover the rejuvenating benefits of chair yoga for seniors over 60 (like me). Immerse yourself in a gentle, full-body stretch routine, expertly designed to enhance flexibility and promote overall well-being. Chair Yoga for Seniors Over 60: Gentle Full-Body Stretches for Flexibility and Well-Being. Suitable for Limited Mobility and Recovery. Elevate your physical and mental wellness through mindful movement from the comfort of your chair. #ChairYogaForSeniors #YogaOver60 #SeniorWellnessJourney Subscribe for more free yoga and wellness videos! I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit    / @yogaetctina   to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.