Yoga Nidra | Rewire the Brain | NSDR | 45 minutes

Are you stuck in a pattern of negative thought? Living life through a program which no longer serves you? Or perhaps, you have been in a state of survival and have reached mental, physical, and energetic exhaustion. Whatever may be the case, it is time to rest and reset. Whether you drift off into sleep or remain present with your experience, yoga nidra is here to guide your nervous system into a deep state of rest. From a state of deep rest, you are able to let the analytical mind to take a backseat and for your new and improved program to rewire the brain. Your sankalpa acts as the anchor(new program) which creates a more positive declaration to self. Every time you practice this anchor drags along that negative neural pathway creating thicker groves with your more empowering and positive thought, eventually rewriting your limiting belief in a . The more you practice, the more you rest and the more you rest and declare your heartfelt desire, wish, prayer, the more in tune you become with your highest self. 00:00 Intro 00:12 Intention 00:45 Prepare for Yoga Nidra 03:43 The Practice of Yoga Nidra 42:40 Closing of the practice 44:00 Thank You for Being Here ~ yoga nidra ~ yoga nidra meditation ~ guided yoga nidra ~ yoga nidra to rewire the brain ~ yogic sleep ~ body scan ~ rewire your brain ~ subconscious mind ~ reprogram your brain ~ sleep meditation ~ deep rest ~ calm the overactive mind ~ non sleep deep rest ~ nsdr Sending gratitude for the many incredible guides that have sculpted my own practice, and practices I wish to share with the world. This Yoga Nidra is inspired by Integration iRest Level 1 Training: Appendix V: Additional iRest Scripts Transcript # 3