Calming Fertility Yoga | Fertility Yoga for Anxious Thoughts

🧘🏾‍♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop👇🏾 https://www.livefertile.com/embody-fe... This hands-free yoga/ wrist-free fertility yoga sequence is perfect for those days when you don’t want to or can’t get up and down off the floor. It’s also a great practice for when you’re feeling a bit anxious about the conception journey. If you’re looking to support your fertility, mind, body, and spirit, while relieving some stress, this yoga video was created with you in mind. I hope it brings you a sense of calm strength as you move along your journey to baby. How often to practice: As often as feels good and supportive to you. I typically recommend at least 2x/ week but you know your schedule and body better than anyone else. When to practice: Whenever it fits your schedule and aligns with how you want to feel for that part of your day. Some people enjoy it in the morning. Others might enjoy it at night to prepare for bed, but some might find it’s too active for the nighttime. And others like it midday to destress and move a bit in the midst of a hectic day. Do what works for you! There’s no one right way to support yourself.⠀ ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up Learn LET'S CONNECT livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! Music by Chris Collins, https://indiemusicbox.com, ”Rhythmic Empowerment (Extended)” #LiveFertile #YogaForFertility #FertilityYoga