Reformer Workout ~ Abs, Planks, Oh My!

Pilates main focus is to create a strong core. The core is made up of the deepest abdominal stabilizers, deep back stabilizers, pelvic floor and the diaphragm. By incorporating Planks into our workout, we have the opportunity to really target strengthening each of those areas which ultimately will promote a stronger core. This is a 30-minute full body workout that adds the 'spiciness' of planks and good ole, delicious ab exercises to give an overall satisfied Reformer workout! Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/... Recommended Videos: Reformer Workout ~ Full Body with Deep Ab Focus:    • Reformer Workout ~ Full Body with Deep Ab ...   Reformer Pilates ~ The Box Workout:    • Reformer Pilates ~ The Box Workout   Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilat... Staying Connected: Follow Function Pilates on Facebook!   / functionpilates   Follow Vanessa on Instagram! @vanessa.kelly.functionpilates   / vanessa.kelly.functionpilates   Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2022 The Pilates Life, LLC. All Rights Reserved. #reformerpilates #pilatesabs #reformerexercises