6 BETTER Ways to Hold Your Smartphone to Prevent Text Neck
6 BETTER Ways to Hold Your Smartphone to Prevent Text Neck | Newmarket Chiropractor, Dr. Jon Saunders We know 'text neck' causes many painful health problems, especially in the neck. In this video, Dr. Jon Saunders will show you how to prevent 'text neck' and will give you his 6 best (better) ways to hold your smartphone or device to save your neck and spine from future problems. There are better alternative postures to use when using your cell phone. Preventing text neck is easier than trying to it! Avoid neck pain, headaches, pinched nerves, degenerative disc disease, and many other problems by using these better positions when holding your smartphone. #textneck #posture #betterposture #preventtextneck Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. RELATED VIDEOS: • Best Posture For Cell Phone/Tablet | ... Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 630 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 630 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: / chiropractic. . Office Instagram: / chiropracti. . Dr. Jon Saunders Instagram: / drjsaunders ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
