What Happens to Your Body When You Quit Sugar for 14 Days After 60
If you stop eating sugar for just 14 days, your body can change faster than you think. In this video, we break down the 7 biggest changes seniors may notice when they quit sugar — from better energy and stronger legs to improved heart health and less inflammation. If you’re over 50 and want to feel lighter, move better, and protect your health, this guide will show you what really happens inside your body.#health Disclaimer: This video is not medical advice. It’s only for general information. If you have diabetes, heart problems, or take daily medicines, talk to your doctor before you quit sugar or change your diet. Every body is different, and some seniors may need a plan that fits their health condition.
