30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 Min CARDIO HIIT workout to burn calories. Follow along from home without the need for any equipment. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 400 IG:   / nobadaddiction   Oliver's IG:   / olisjostrom   Julia's IG:   / juliakareush