Debloat + Digest Pilates | Gentle Core & Twist Routine

Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!) So it's less of a workout but more of a 15 min flow focusing on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & de- bloat as well as instantly calm your nervous system if you're feeling anxious. No equipment or even a mat! You can even do it in bed if you want to :) Use code TFSTART for your first month inside T — F Studio. For more Pilates workouts go to www.tashafranken.com where you can find over 700 classes to choose from! Join today for a 7 day free trial. Tasha xx T — F www.Tashafranken.com #pilates #TFstudio For outfit & equipment links www.tashafranken.com/theshop For the BEST Pilates grip socks & Pilates ball www.tashafrankekn.com/theshop