20-Minute Mobility Exercises for Flexibility | Full-Body Routine

Take just 20 minutes to improve your flexibility and mobility with this full-body routine! 🧘‍♂️ Whether you're sitting at a desk or on the move, this video offers simple yet effective exercises for your neck, shoulders, wrists, knees, and more. These movements are perfect for reducing tension, improving posture, and preparing your body for better movement. In this video, you’ll learn a variety of easy exercises to increase flexibility and reduce stiffness. 🌀 Stick with this routine daily to enhance your strength, mobility, and overall well-being. Don't forget to like, subscribe to stay updated with new content and complete your mobility journey. Let’s get moving and make this 20-minute routine a part of your daily fitness practice! 💫 Keri-Ann https://www.yogawithkeriann.com Music:  / blue-single   More Videos:    • 🌿 Relaxation Yoga – Breathe, Unwind, ...   What's in the video: 0:02 Part one The Joint Roll Series 4:48 Part two Stretching 10:07 Part three Strength Training 15:12 Part four The Core #yogawithkeriann #exercisemotivation #MobilityExercises #FlexibilityRoutine #20MinuteWorkout #FullBodyStretch #YogaForBeginners #StretchingRoutine #ImproveFlexibility #DailyMovement #FlexibilityJourney #QuickStretch #StrengthAndFlexibility #yogaathome