10 MIN GUIDED FOAM ROLLER FULL BODY WORK /WARM UP OR POST WORK /SELF MASSAGE
Foam roller work - a great way to either warm up or as a cool down/post workout. Self massage of your connective tissue for better muscle work or recovery. This session is 5 min but you can go and have a look at my channel and find 10 min Foamrolling and also guided connective tissue sessions. Equipment: Foamroller , exercise mat Make sure to choose wisely regarding Foamroller - there is so many not very good ones out there! My Foamroller and the one I recommend; https://amzn.to/3qyq77B I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home :-) MENOPAUSE/POSTMENOPAUSE: Sudden Weight gain ? - loss of muscle tissue? - need to work harder to stay lean ? Hot flashes? Maybe you are heading towards - (or maybe already there) YOUR Menopause /Postmenopause....like to learn more......- follow me on my BLOG: http://powerfulpostmenopause.com EQUIPMENT: Amazon affiliate - which means that if you buy through the links I get a small commission with no additional cost for you. FOAMROLLER: : https://amzn.to/44HI0jc HOKA SHOES: https://amzn.to/46ZRxnj DUMBBELLS - 15 LBS /approx. 7 kg : https://amzn.to/3Y6ETPi DUMBBELLS - 12 LBS/approx. 5 kg : https://amzn.to/4568LO9 DUMBBELLS - 10 LBS/approx. 5 kg : https://amzn.to/479W8Dh DUMBBELLS - 8 LBS/approx. 4 kg : https://amzn.to/44MMiFV EXERCISEBAND/BOOTYBAND - 3 pieces: https://amzn.to/3Kk2iHd RESISTANCEBAND (THERABAND) LATEX LONG ( each band measures 5 Foot long X 5 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs - : https://amzn.to/3O8Pzs6 DISCLAIMER. This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk. 👍🏼Like 📝Comment 🔔 Subscribe ❤️ Love the channel? Support and help to grow! 🌟🌟 Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now ( Workout by AC ) channel link :) https://www.youtube.com/@workoutbyac8... 🌟🌟 Connect with socials :) MY BLOG: http://powerfulpostmenopause.com 💢 Instagram :) / workoutbyac If you like my videos, feel free to subscribe and hit the notification bell to be updated on the upcoming videos. I really appreciate your support which will motivate me more to continue uploading videos. Don't hesitate to give me feedback to improve this channel and I am happy to do so. I love to give my best to every customer and visitor.
