10 Minute Vegan Meal Prep Hack | Whole Food Plant-Based
🔔 SUBSCRIBE: / @ellenshealthykitchen 👉 FREE RECIPES: https://ellenshealthykitchen.myflodes... ---------------------------------------------------------------- Struggling to eat healthy when life gets busy? The secret to effortless weight loss and long-term success on a whole food plant-based oil free (WFPBNO) lifestyle is simple: smart meal prep. In this video, I show you how to take seemingly unrelated ingredients from your fridge—some already cooked—and turn them into a perfectly balanced 60/40 bowl (60% non-starchy veggies, 40% starches). No more staring into the fridge wondering what to eat! These quick meal prep secrets will help you stay on track, lose weight without counting calories, and make plant-based eating fast, easy, and delicious. Let’s get prepping! ---------------------------------------------------------------- 📖 Chapters 00:00 Intro 00:29 From fridge: Leftover Soy Curls 00:46 From fridge: Leftover Brown Rice Pasta + Corn Tortilla 00:54 From fridge: Homemade Cheeze Sauce 01:02 From fridge: Hummus, Calorie Density, Salad, Cauliflower 01:19 How To Eat A Starch Solution 60/40 Meal 01:30 Cutting Cauliflower + Pro Tip 01:52 Great Container For Microwaving Cauliflower 02:31 Reheating Brown Rice Pasta, Best Collapsible Colander 02:43 Building My 60/40 Bowl 03:46 California Balsamic Mandarin Orange + How Many Fat Grams 04:47 So Easy To Build A Vegan Meal From Leftovers ---------------------------------------------------------------- ☕️Support the Channel, Buy Me a Coffee https://buymeacoffee.com/ellenshealth... ---------------------------------------------------------------- 💜 Favorites I used in the video 👉 Microwave Steamer: https://amzn.to/4bA9yet 👉 Collapsible Colander: https://amzn.to/4ivWYiz 👉 The Starch Solution: https://amzn.to/3XyST57 👉 Butler Soy Curls: https://amzn.to/3DkvbD1 (freeze uncooked soycurls) ---------------------------------------------------------------- ✉️ Private coaching: [email protected] ---------------------------------------------------------------- ⚠️ This video is not sponsored, but the links above are affiliate links, which means anything you purchase may result in a small commission that goes towards supporting this channel. DISCLAIMER: This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. ---------------------------------------------------------------- #veganmealprep, #wfpb, #weightloss, #mealpreptips, #plantbased, #healthyeating, #oilfree, #easyveganmeals, #wholefoodplantbased, #mealprep
