20 Min Yoga for SPINE MOBILITY - Back Pain Relief

Join me for this gentle mobility yoga flow, where we focus on improving spine health, relieving back pain, and easing tension through deep, mindful stretches. In just 20 minutes, this yoga sequence is designed to improbe your spine’s mobility, release tightness and any disomfort, and create more relaxation in your back and shoulders. Perfect for anyone seeking back pain relief, this session includes gentle movements to help you feel more flexible, aligned, and refreshed Grab your mat, take a deep breath, and GET READY TO NURTURE YOUR SPINE! 💚 PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU ENJOYED THIS SESSION AND IF IT HELPS YOU IN ANY WAY! 💚 That means a lot to me. Thank You Love, Peace & Blessings Maria BACK PAIN RELIEF + MOBILITY SESSIONS :    • 25 Min Healing Yoga for BACK PAIN - G...      • 20 Min SPINE MOBILITY Yoga - Groundin...      • NECK & SHOULDER Pain Relief Yoga - NA...   💜 NEED SOME GUIDANCE ON YOUR YOGA JOURNEY? I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜 LET'S CONNECT: SEND ME A MESSAGE ! DON'T BE SHY :): IG - @gentlyspeaking   / gentlyspeaking   FB- @gentlyspeakingmaria   / gentlyspeakingmaria   mail: [email protected] website: https://www.gentlyspeaking.com 💙✨ thank you SUPPORT ME BY DONATING: (MUCH APPRECIATED) https://www.paypal.me/mariakozakmmm