Lower Blood Pressure NATURALLY: Doctor Explains

Top 10 scientifically proven strategies to lower your blood pressure without medications! 0:00 Intro 1:00 Diet 1:19 Sodium 2:53 Potassium 3:38 Exercise 4:46 Weight Loss 5:02 Alcohol 5:13 Smoking 5:28 Sleep 6:11 Stress 6:43 Pets 6:58 What's the BEST blood pressure? Join this channel to get access to perks:    / @violinmd   SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋‍♀️ Let’s stay connected! Instagram:   / violin.md   Facebook:   / realviolinmd   Twitter: https://x.com/Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Fall Asleep in 2 Minutes    • Fall Asleep in 2 MINUTES: Doctor Expl...   Top 10 Signs of DIABETES You Can SEE: Doctor Explains    • Top 10 Signs of DIABETES You Can SEE:...   What Your SKIN Says About Your HEALTH - Part 1    • What Your SKIN Says About Your HEALTH...