Small Breath Holds: 4-Minute Buteyko Exercise to Calm Anxiety & Stress | Mim Beim

This simple, powerful 4-minute guided exercise introduces the Buteyko technique of 'Small Breath Holds.' This practice is central to correcting chronic dysfunctional breathing, which often leads to feelings of panic and nervous tension. By gently holding your breath (creating a mild sensation of air hunger), you naturally raise your body's CO2 tolerance, signalling the nervous system to relax and restoring optimal body function. Ready to Start Your Breathing Journey? As a Naturopath and Buteyko expert for over three decades, I invite you to take the next step toward permanent, functional breathing relief. Explore My Courses: Start with the foundational videos or dive into my full BreatheWell Method courses to master the technique. ➡️ Visit mimbeim.com/breathewell-buteyko-breathing/ Book Your Free Assessment: Have a chronic symptom like snoring, asthma, or anxiety? Book a 15-minute chat with me to discuss your current health status and create a personalised path. ➡️ Book my FREE 15-Minute Chat: https://calendly.com/mimbeim/15min