CHEST OPENER | Posture Correction | Active Senior

CHEST OPENER | Posture Correction | Pilates Glutes #activesenior #chestexercises #exerciseforseniors Whether you need a break from work or after sitting still for long hours, it's worth taking the time to stretch your chest. Correcting posture is not only a visual correction, but most of all it is better breathing, better oxygenation of the body, better work of the lungs, and thus - better well-being. Alicia | Fitness & Yoga Expert You can follow us on:   / 254665145562558