Why 92% Of People NEVER SEE ABS

VERY few people are ever able to see their abs. This is for good reason. In this video I cover the 4 biggest things EVERYONE who gets visible six pack abs does so you can finally lose the belly fat and get the 6 pack you've always wanted. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Most important thing to see abs 0:50 - Adaptive thermogenesis 1:55 - Nutrition considerations 3:33 - Exercise considerations 4:18 - How to best train your abs 5:21 - Cardio 5:59 - Your goal 6:54 - See your abs at a higher body fat % Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.