stephaniesanzo Here’s a workout to target your SHOULDERS + BICEPS 🔥💪 #fitness #shorts #workout
Make sure you SAVE this one and try it for yourself 💯🙌 1. Seated DB Press 4x10 2a. EZ Bar (or DB) Single Arm Lateral Raise 4x12ea 2b. EZ Bar (or DB) Single Arm Press 4xMAX 3a. Sir Charles Raise 4x15 3b. Cable Reverse Fly 4x15 4. EZ Bar Bicep Curl 4x10 5. Seated DB Hammer Curl 4x15 SONG 🎵 A.N.C by Sycosis #shouldersworkout #gymsession #bicepworkout
