How to Make Crispy Tofu | Vegan Oil Free with an Air Fryer | Whole Food Plant Based
Today I'm bringing you a delicious crispy tofu recipe inspired by one of my favorite LA dim sum spots. This tofu is crunchy on the outside, chewy on the inside and so flavorful, all while without using any oil. I've got both an air fryer and oven-baked option for you. Blog post with printable recipe card here: https://plantsnotplastic.com/crispy-t... Enjoy! Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/ Ingredients: 1-16oz block extra firm tofu 1 tbsp raw or toasted sesame seeds 1 tbsp cornstarch 1 tsp garlic powder 1/4 tsp black pepper 1/4 tsp salt 1 tbsp soy sauce Optional Garnish fresh green onion Thai green chiles or Serrano pepper sriracha Timestamps: Intro: (0:00) Ingredients: (1:04) Instructions: (1:11) Taste Test: (2:57) Nutrition: (3:31) Website: http://plantsnotplastic.com/ CONNECT WITH ME Patreon: / plantsnotplastic Instagram: / plantsnotplastic @plantsnotplastic Twitter: / plantsnoplastic @plantsNOplastic Facebook: / plantsnotplastic @plantsnotplastic Pinterest: / plantsnotplastic @plantsnotplastic Recommended Books: The Starch Solution, John McDougall The China Study, T. Colin Campbell How Not to Die, Michael Greger How Not to Diet, Michael Greger Meatonomics, David Robinson Simon Prevent & Reverse Heart Disease, Caldwell Esselstyn Research: The BROAD Study https://www.nature.com/articles/nutd2... Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference https://www.ncbi.nlm.nih.gov/pubmed/1... A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study https://www.ncbi.nlm.nih.gov/pmc/arti... Position of the Academy of Nutrition and Dietetics: Vegetarian Diets https://www.ncbi.nlm.nih.gov/pubmed/2... A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets. https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian diets: what do we know of their effects on common chronic diseases? https://www.ncbi.nlm.nih.gov/pmc/arti... Social media icons PNG Designed By DigitAm from https://pngtree.com/ #plantsnotplastic #plantsnoplastic #kitchenhacks
