Birth Ball Exercises For Easy Natural Delivery | Prepare for Labor | 3rd Trimester

These exercises are designed to help mama and baby get into alignment before birth. Research shows that mothers who do exercises (similar to these) at least 3 times a week have a shorter labor and delivery time. We also do exercises and stretches to help get baby into the optimal fetal position and help your body feel great! Start this as early as your first trimester and continue through third trimester! Safe for 1st trimester, 2nd trimester and 3rd trimester 👶🏼 Love, Akshaya Agnes x Big Ball Specification ✨ If you are 5ft or shorter- use the 55 cm ball If you are 5’6” or shorter- use the 65 cm ball If you are 5’7” or taller- use the 75 cm ball Having a birth ball around during your pregnancy can be one of the smartest- and easiest- decisions you’ll ever make! Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. 1st Trimester Playlist -    • First Trimester (Pregnancy)   2nd Trimester Playlist -    • Second Trimester (Pregnancy)   3rd Trimester Playlist -    • Third Trimester (Pregnancy)   ✨ Follow my main fitness channel -    / akshayaagnes   ✨ Follow me on instagram for fit tips @move.with.agnes #birthexercises #prenatal #exerciseforeasylabor