18 Min Sweaty Power Flow

A 18 min Sweaty power flow for you today! A spicy yoga pilates fusion when you are short on time but want a effective full body burn. Let me know how you go below :) ✨Join Tana Studio https://tanastudio.online/ today and get access to 3 new flows/ pilates workouts a week and 300 + classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breath work, meditations and so much more.✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/ ✨ My Instagram   / tanatrzebin.  . ✨ Shop the yoga mat that I use https://amzn.to/3AoIm3P ✨The microphone I use https://amzn.to/3M6FZFv This is an affiliate link were I will receive a commission if you purchase any of the items. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.