Threshold running progression | 2.09 marathoner

Welcome to my channel! In this video, we're diving into the fascinating world of threshold running progression with an incredible 2.09 marathoner. Strap in and get ready for some valuable insights and training tips from one of the fastest endurance athletes out there. Threshold running is a key component of any successful training program, and understanding how to progress and optimize your threshold workouts can make a significant difference in your performance. Our guest, a remarkable 2.09 marathoner, shares their personal experience, expertise, and strategies for pushing the limits of their threshold running. How my threshold went from 16kmh to 20.5 kmh and things you can do to help your threshold. 🎉 My NEW Online Coaching Platform is here: https://joggingroom.com Membership area    / @stephenscullion262   Try for FREE! Get limited access to some preview Online Courses for free here: https://joggingroom.com Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull