Full Body Stretching and Strength Pilates for Soul Mat Workout | Shaped by Faith Christian Fitness

Let's get moving with this Total Body Scripture based stretch for all fitness levels. This Pilates exercise feels so good! Pilates is helpful for our back, spine and core strength. Weights and equipment are always optional and modify as needed. God is our healer and will help us with anything! Let's pray as we workout, meditate on His Word and trust Him with all our hearts! Thank You so much for joining me and full workouts available. I would love to hear from You! Be blessed and healthy today, as we shape our bodies and hearts for God's purposes! Theresa Rowe ‪@shapedbyfaith‬ MY FULL WORKOUT DOWNLOADS ON SALE! https://shapedbyfaith.myshopify.com Plus Scripture inspired DVDs, CDs, Apparel & more on CLEARANCE! Hope you'll LIKE, COMMENT & SHARE the video to encourage others! You can also SUBSCRIBE to my channel and click the BELL for notifications on new videos. Join me on Facebook, New TikTok, Twitter & Instagram: https://www.shapedbyfaith.com/   / shapedbyfaith   https://www.tiktok.com/@theresarowe8?...   / theresalrowe     / shapedbyfaith     / 32455.  . Tune in to Shaped by Faith with Theresa Rowe Television Show: https://nrbtv.org/show/shaped-by-faith/ https://www.global7.tv/channel/shaped... https://faithunveilednetwork.com https://inspiration.org/tv/livestream http://gracetv.co/ https://safetv.org/ https://tln.com/ https://tlnwest.tv/ https://worldtrumpettv.com FREE PURE FLIX TRIAL https://app.pureflix.com/videos/49420... Music: Alive Worship Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. #health #fitness #healing