Pilates for the Soul Stretching & Strength Full Body Mat Workout | Shaped by Faith Christian Fitness

This Faith based workout is full of Scriptures, stretches, exercises, and encouragement! Shaped by Faith with Theresa Rowe Pilates is amazing for the spine, back and total body! You can do this with or without equipment and for All Fitness Levels. Workout with the Word! Get Strong in Spirit, mind and body! We are shaping our bodies and hearts for God's purposes! This full Workout Download is available in my Shaped by Faith Shop too! More Pilates for the Soul and other workouts available here and on my DVDs, TV Show, Downloads, Online, and in my Group Classes weekday mornings. Thank you so much for joining me today! Blessings! Theresa Rowe ‪@shapedbyfaith‬ __________________________________ Shaped by Faith SHOP! Special CODES at CHECKOUT! Workout Downloads plus Scripture inspired DVDs, CDs, Apparel & more! https://shapedbyfaith.myshopify.com ___________________________________________ Hope you'll LIKE, COMMENT & SHARE the video to encourage others! Click the BELL for notifications on new videos. Tune in to Shaped by Faith with Theresa Rowe Television Show. Also join me on Website, TikTok, Facebook, Twitter, LinkedIn & Instagram. https://www.shapedbyfaith.com/ ______________________________________________ Music: Alive Worship *Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. * #health #fitness #workout #pilates #stretching