Full Body Stretching & Strength Pilates for the Soul Mat Workout | Shaped by Faith Christian Fitness

Let's get moving and hope you enjoy these Total Body Scripture based exercises and stretches. This workout is for all fitness levels so just go at your own pace. Weights and equipment are always optional. I bless you today with the peace of Christ! May the peace of God that surpasses all understanding guard your hearts and minds in Christ Jesus! Philippians 4 Let's praise the Lord together, as we shape our bodies and hearts for His purposes! Thank You so much for joining me and I would love to hear from You! Let me know how I can help you! Be blessed and healthy today! Theresa Rowe @shapedbyfaith MY NEW PILATES WORKOUT DOWNLOADS NOW AVAILABLE and ON SALE! https://shapedbyfaith.myshopify.com My Scripture inspired DVDs, CDs, Apparel & more starting at ONLY $5.00 TODAY !! Hope you'll LIKE, COMMENT & SHARE the video to encourage others! You can also SUBSCRIBE to my channel and click the BELL for notifications on new videos. Join me on Facebook, New TikTok, Twitter & Instagram: https://www.shapedbyfaith.com/   / shapedbyfaith   https://www.tiktok.com/@theresarowe8?...   / theresalrowe     / shapedbyfaith     / 32455.  . Tune in to Shaped by Faith with Theresa Rowe Television Show: https://nrbtv.org/show/shaped-by-faith/ https://www.global7.tv/channel/shaped... https://faithunveilednetwork.com https://inspiration.org/tv/livestream http://gracetv.co/ https://safetv.org/ https://tln.com/ https://tlnwest.tv/ https://worldtrumpettv.com FREE PURE FLIX TRIAL https://app.pureflix.com/videos/49420... Music: Alive Worship Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. #christianfitness #faithandfitness #pilates