Menopause Monday: Why you can’t lose belly fat in menopause

(Click the gear icon to adjust the playback speed) 💛 Subscribe to my channel for new videos on making the most of your menopause journey every Monday at 10am UK time! Leave any questions down below or anything you'd love to see me cover in a future video! :) Menopause Monday: Why you can't lose belly fat after menopause An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause. While many women start to restrict what they eat and workout longer and harder, they can unwittingly be contributing to the belly fat problem. In today’s video I share what can cause you to have a build up of belly fat and give you easy tips to help you get rid of the excess lbs around your middle. DOWNLOAD MY FREE MENOPAUSE WEIGHT LOSS GUIDE: http://tinyurl.com/MenopauseWeightLos... GET YOUR HEALTHY PROTEINS GUIDE: https://katehartley.myflodesk.com/hea... SHARE YOUR GOALS WITH ME: Fill in this short form to give me a good idea of your goals and struggles so that I can help you best. https://tinyurl.com/GETMYSPARKLEBACKNOW EXPLORE THE 4 WEEK GUT HEALING PROGRAMME https://tinyurl.com/4WeekGutHealingInfo APPLY TO JOIN OUR TEAM - share your healthy journey to not only light up your life, but also the lives of countless others. The impact you can make is limitless and the potential to achieve a thriving business is boundless: https://katehartley.myflodesk.com/hea... EMAIL ME: katehartleyuk@gmail.com JOIN ME ON INSTAGRAM: Instagram (@katehartleyuk)