Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength | Safe for ALL Trimesters
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-heavy dumbbells and an optional bench/box/chair. I recommend 5-15 lb dumbbells depending on your fitness level. I’m using 10 lb dumbbells in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (3 exercises per circuit) ✔️ Timed Intervals (perform move 1 for 40 seconds of work, 20 seconds of rest; perform move 2 for 30 seconds work, 15 second rest, perform move 3 for 20 second work, 10 seconds rest) ✔️ Repeat Each Circuit x2 Sets 01:25 Warm Up 05:25 Circuit One 1) Dumbbell Squat Curl + Press 2) Clean + Overhead Press 3) Isometric Squat Hold Pulse 09:55 Circuit Two 1) Sumo Squat + Deadlift 2) 2-Pulse Sumo Squat + Half Bicep Curl 3) Lateral Squat + Heel Pop 15:00 Circuit Three 1) Seated Overhead Tricep Extensions + Chair Squat 2) Reverse Grip Back Row 3) Step Ups 20:45 Circuit Four 1) Incline Push Up + Shoulder Tap 2) Kneeling Single Arm Curl + Press 3) High Knee March 27:00 Bonus Core: Pregnancy Safe Ab Exercises 28:50 Cool Down ❤️ Learn more about the benefits of prenatal workouts in this post: https://www.nourishmovelove.com/stren... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #pregnancyworkouts #pregnancy #fullbodyworkout
