Power Yoga and Stretch 20 Min: Boost Strength & Stretch Deep
Transform your practice with Travis's best yoga programs and classes on Inner Dimension. Start your 10-day FREE trial today: https://www.innerdimensiontv.com/yt Power yoga and stretch come together in this power & yin well balanced 20-minute session! The first half builds strength and endurance with a dynamic power yoga flow, perfect for boosting stamina and toning muscles. In the second half, you'll dive into deep stretches to release tension, improve flexibility, and melt away stress. This practice is a sample class from Travis's yoga program ' Yang & Yin', that blends power yoga and yin yoga for strength, flexibility, and clarity. This balance of power yoga deep stretch and dynamic movement will leave you feeling strong, supple, and centered. If you're looking to balance strength and flexibility, this 20-minute power yoga session is for you. Whether you're new to yoga or an experienced practitioner, you'll enjoy the blend of power yoga and deep stretches for the hips. It's perfect for those who want to enhance their athletic performance or anyone looking to deepen their yoga practice. See YOU on the mat for this dynamic, rejuvenating flow! ----------------- FOLLOW TRAVIS ON THE SOCIALS / realtraviseliot / realtraviseliot https://www.innerdimensiontv.com/yt -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. 00:00 Intro 00:55 Class Starts 23:52 Learn More
