Everything you need to know about histamine buckets!

In this video I explain the concept of a histamine bucket and how it relates to histamine intolerance and MCAS. I also share the flaws in this theory and what I think is a more accurate representation of a "histamine bucket" I explain how we do not have a fixed level of histamine that our body can process. When we heal the gut and decrease the "bad bacteria" with we remove the biggest source of histamine in your body. Healing the gut lining also calms mast cells down so they stop over producing histamine. Finally when we heal the gut and increase beneficial bacteria and yeasts our gut starts producing its own DAO enzyme which helps to remove histamine from the body! Heather is a Nutritionist and certified GAPS practitioner specialising in Histamine Intolerance and MCAS. She has helped hundreds of people reverse their histamine overproduction by healing their gut. You heard that right. Histamine overproduction is not something you have to live with forever. Healing the gut: 1. Increases your body’s DAO production. DAO is the enzyme that breaks down histamine and removes it from the body. It is made primarily by healthy gut cells on the intestinal lining. 2. Removes histamine-producing microbes. Due to our constant exposure of antibiotics from chlorine in our drinking water, non- organic produce, and insecticides sprayed on the lawns, we are a generation with low levels of healthy microbes and high levels of histamine producing yeast. Rebalancing the microbiome is key to lowering your body’s histamine levels 3. Calms down mast cells- By repairing the gut lining, undigested food particles and toxins stop leaking into the blood stream. Stopping this chain reaction stops the mast cells from releasing histamine every time you eat! If you want to dive in and get started healing your gut and reversing histamine issues join our program here: https://groundedapproach.freshlearn.c... Even if you can only tolerate 2-3 foods right now, this process is designed to work for you! You’ll get lifetime access to everything you need to heal, including: 🎥 30 video lessons with step-by-step guidance & easy-to-read handouts 🍲 All 3 of my traditional food courses (Meat Stock & Bone Broth, Sauerkraut & Cultured Veggies, Cultured Dairy) so you know exactly what to make and how to make it A private Facebook support page where Heather or another specialist goes live once a week answering questions, or teaching on histamine intolerance and the microbiome. 👩‍⚕️ The option to book a 1:1 consult with a GAPS Practitioner & Nutritionist from my team for an additional fee. Find me: Instagram-   / groundedapp.  . Website- https://www.groundedapproach.com/