10 Minute Nervous System Yoga Nidra Meditation | NSDR
In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or just need a reset, this practice will help you reconnect with calm and restore a regulated nervous system. By focusing on a series of breath, body and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break anytime of the day. Benefits of this 10-Minute Practice: ✨Stimulates the vagus nerve for deep relaxation ✨ Balances the nervous system and reduces stress ✨ Promotes a regulated, calm state of being ✨ Quickly activates the body's relaxation response ✨ Helps you feel grounded and restored in just minutes Whether you're new to Yoga Nidra or experienced, this short, effective practice will support your body and mind in finding balance and relaxation. 🌿 Perfect for: Calming your nervous system Activating the vagus nerve Releasing stress and tension Experiencing deep relaxation in a short amount of time 📱My Yoga Nidra app is now available! Intentionology on Apple and Android -No ads, distractions, or overwhelming information—just intentional meditations. -Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more Try free: https://lorenrunion.com/intentionolog... Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. Must use this link:https://intentionology.breakthroughap... Thanks so much for practicing with me ❤️ Loren Additional links and resources: FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sa... Instagram: / loren.runion Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
