NO EQUIPMENT Bodyweight Bootcamp Workout | STF - Day 55

My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products... No equipment needed for this quick bodyweight workout! The spice is real but I know you are going to have an amazing time with this one! For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will only use your bodyweight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion! Think of agility and powerful strength today moving your body with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT! Exercises: Inchworm Push Ups Plank Drop Downs Squat Toe Tap Hop Squat hold Single Leg Sit up Leg Raise hip raise Tricep Push Up to Pike  Bear Crawl Back Fly Reverse Lunge to Squat Pop Squats Slider Pike  Sit up Hamstring Curl #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:29 Warm Up 01:58 Inchworm Push Ups | Plank Drop Downs 06:44 Squat Jumps and Squat Holds 11:29 Single leg Sit Ups & Leg Raises 16:15 Tricep Push Up to Pike and Bear Crawl Back Fly 21:00 Reverse Lunge to Squat & Pop Squats 25:44 Slider Pike and Hamstring Curl to Sit Up 30:01 YOU'VE MADE IT TO YOUR COOL DOWN!