5 Muscle Building Mistakes Women Over 40 Make (and How to Fix Them!)

Are you working hard in the gym but not seeing the results you want? In this episode of Age is Just a Number, we dive into the 5 most common muscle-building mistakes women in their 40s, 50s, and 60s make—and how to avoid them! From under-eating to rushing progress, these mistakes could be holding you back from reaching your fitness goals. Here’s what we’ll cover: Not eating enough calories – Fuel your body for muscle growth! Designing your own workout – Why a professional plan matters. Stress hormones too high – How cortisol impacts your gains. Getting injured too often – Tips to stay injury-free. Too impatient – Building muscle takes time—trust the process! If you're ready to avoid these pitfalls and get on the right path to building strength and muscle, this episode is for you! How Much Muscle Can you Expect to Gain?    • How Fast Can You Gain Muscle in Your ...   #AgeIsJustANumber #WomensFitness #MuscleBuildingMistakes #FitAt40 #FitnessOver50 #HealthyAging #StrongWomen #MuscleOver40 #WomensHealth #InjuryPrevention #StressManagement #buildmuscle