Upper Body Workout For Building Muscle | Hypertrophy Workout 11 9 20

Here is today's full-body muscle building workout, with an upper-body focus outlined below with exact reps, sets, and rest periods! Today's Workout: Mobility: Open books Pike to cobra Warm-up: 15 min. AMRAP -Straight Leg Sit-ups - 12 Glute Bridge with March 15(each) -Supermans - 10 Work: “The hand you were dealt” ♦️ Chest press ♥️ Gorilla row ♠️ Sprinter crunch ♣️ OH squat FInisher: 30s work: 15s rest Arnold press *Adjust reps according to your current fitness level and or how you are feeling for today. Today's one of a kind, never been done before, full-body workout is a part of the bodhi365 membership site. Get it the best shape of your life; anywhere, and anytime with bodhi 365. bodhi365 is an online fitness and nutrition community offering original, exclusive content produced by world-class coaches from bodhi by anthony monetti and its members. bodhi365 is a curated source of knowledge in strength training, bodybuilding, yoga, aerobic conditioning, and nutrition education. 365 days, 365 unique workouts ►http://www.thisisbodhi.com/365 ————————————————————————————— Karma Religion - Positive Vibe Lifestyle Apparel ►http://karmareligion.com ————————————————————————————— Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me: INSTAGRAM   / anthonymonetti   FACEBOOK   / officialanthonymonetti   PODCAST - project my life on iTunes —————————————————————————————-